Every breastfeeding mom has had their few moments of, “I’m I producing enough breastmilk for my baby?” This is a normal concern since it’s your first time. Some foods are known to increase milk supply because they contain galactagogues. Moms have used malt Ovaltine for breastfeeding to help with milk supply. And according to feedback from lots of forums, it does work for some. Let’s have a deep dive in and see why you should be taking Ovaltine chocolate malt for breastfeeding.
Does Ovaltine Malt Help In Breastfeeding?
Some moms swear by a hot cup of Ovaltine to increase their milk supply. We think the barley malt used in the manufacture of Ovaltine does the magic. You may have already heard that a glass of Guinness boosts your milk production.
It’s not the beer that is lactogenic; it’s a component in the beer that temporarily boosts your milk supply. The barley in the beer is the best source of beta-glucan, a polysaccharide that increases prolactin (breastfeeding hormone).
Malt is derived from barley and contains gluten. Malt is a raw ingredient in the manufacture of several foods. The barley grains are soaked in water to germinate. Once they have sprouted, they are then used in the production of different foods.
Therefore, since Ovaltine contains malt, which is a product of barley, it is an ideal drink to help nursing moms boost their milk production.
However, Ovaltine may not be suitable for moms who have celiac disease as it contains gluten. If you are unable to drink Ovaltine for breastfeeding, you can try the body armor sports drink or coconut water to help boost your milk supply. Alternatively, you can also drink lactation teas such as mother’s milk tea or raspberry tea.
Which Is The Best Malt Ovaltine To Buy?
Malt Ovaltine comes in different flavors. However, the classic malt or the chocolate malt flavor are the best for increasing your ounces during your next pumping session. By all means, avoid the classic chocolate as it will not give you a boost.
How To Use Ovaltine To Increase Milk Supply
There is the quick way of adding a scoop of Ovaltine in a glass of milk. For lactose intolerant moms, almond milk or coconut water will work just fine. If you have more time on your hands, there are many other ways you can enjoy your Ovaltine. Add it to your favorite smoothie and take it as a snack or for breakfast. Another way to include Ovaltine in your diet is by baking lactation cookies and snacking on them during the day. I prefer taking my malt Ovaltine in the morning or right before going to bed.
Here is are quick lactation smoothie recipes you can make and add in your malt Ovaltine.
Ovaltine Banana Lactation Recipe
- 1 frozen banana
- ½ cup preferred milk
- ¼ cup old fashion oats (I prefer to soak mine overnight)
- 1 heaped tablespoon of Ovaltine
- 1 teaspoon of brewer’s yeast.
Combine everything and blend to your desired thickness. Enjoy your yummy smoothie.
Ovaltine Strawberry Lactation Smoothie
- 1 cup strawberries
- 1 cup preferred milk
- I large banana
- 1 tablespoon of flaxseed
- A big tablespoon of Ovaltine
- 1 tablespoon of brewer’s yeast
Toss everything in a blender and blend to preferred consistency. This will make two servings. Refrigerate the other serving.
PS: You can skip the banana. I prefer to have a banana as a base for all my smoothies as it helps in thickness.
Where To Buy Ovaltine
There are many places you can purchase malt Ovaltine. However, if you want it delivered right to your doorstep, order from Amazon for next day deliveries.
Will Malt Ovaltine Increase My Milk Supply?
So many moms cannot be wrong! Going by the number of nursing mothers who saw a difference in the amount of milk pumped after taking Ovaltine, it does have a positive impact in milk production.
If you are sitting on the fence wondering, why not give it a try? It doesn’t hurt, and you will have added it or crossed it off your list of foods that you can eat to increase your milk supply.
There are so many things that affect a mom’s ability to produce enough breastmilk for their little one. With the rave reviews from moms, Malt Ovaltine for breastfeeding clearly works. Just ensure you are eating the required calories and hydrating well to produce enough breastmilk for your baby.
Eat plenty of lactogenic foods and avoid these foods while breastfeeding. If, after all the above, you still have issues with your supply, talk to a professional lactation consultant to help you.