When it comes to miscarriages, there are so many myths and misconceptions that surround the subject.
The matter even more complicated on the issue of natural herbs consumption during pregnancy.
Have you heard someone say they took strong tea and right after had a miscarriage?
How about that one who ate hot chilies and started having cramps?
The misconceptions are many, and recently, someone asked me-can cinnamon cause miscarriage?
Cinnamon is a delicious spice that has numerous medicinal properties. It has been used for thousands of years.
When taken in moderation, cinnamon can provide A LOT of benefits.From reducing the risk of heart disease, protecting against cancer, fighting bacteria, and fungal infections to lowering blood sugars, there is no denying that this herb is packed with remarkable properties.
As much as this powerful herb has incredible benefits, so are the risks when taken in large quantities especially during pregnancy.
In recent times, cinnamon has been used by women to abort a pregnancy deliberately.
Now let’s have a look at whether cinnamon can cause miscarriage, or it has to be intentional for it to cause a miscarriage.
Is Cinnamon Safe During Pregnancy?
There is conflicting information about taking cinnamon when pregnant. But I think when taken in minimal amounts, cinnamon is safe during pregnancy.
A little cinnamon in your favorite pastry won’t hurt. And if you prefer to make cinnamon tea, a cup of it each day seems safe.
However, if you are overdoing it, then it could potentially be harmful to you and your baby.
How Much Cinnamon Should A Pregnant Woman Take?
There is no scientific data to prove that cinnamon is a “treatment.”
There are different schools of thought by experts, with some suggesting taking a teaspoon or half teaspoon(2-4grams) is safe.
Other experts say 1-6grams of cinnamon is safe. Currently, there isn’t enough data about the specific amount of cinnamon pregnant and lactating women should take.
Cinnamon And Miscarriage: What You Need To Know If You’re Pregnant
According to U.S Food and Drug Administration, regular consumption of cinnamon while pregnant or breastfeeding a baby is fine.
However, you will need to be careful about excess consumption since it can cause complications.
Here are some possible risks of taking cinnamon while pregnant in each trimester.
Excessive Cinnamon Consumption Increases Your Risk Of Miscarriage
Can cinnamon cause miscarriage? Well, there is no DEFINITIVE answer to this. But let’s have a quick look at it.
Cinnamon, especially, cassia cinnamon has abortifacient and emmenagogue effects.
This means that it increases menstruation flow and can result in uterine contractions(labor). It is best, thus, to avoid taking cinnamon in large amounts.
Better yet, you can forgo it entirely while pregnant. It is also wise to avoid any cinnamon supplements during pregnancy.
Cinnamon Can Trigger Allergies
If you have not been consuming cinnamon before pregnancy, you may want to hold off until the baby comes.
Pregnancy makes your immune system vulnerable, and adding cinnamon to the system may not be a good idea.
Besides, some people are allergic to cinnamon; you could be one of them.
If you develop any allergic reactions, it may make you sick. You don’t want to rush to the ER while pregnant.
Increased Risks Of Bleeding If You Take Blood Thinners
Should you end up in surgery while pregnant, any traces of cinnamon in your body could increase your chances of bleeding.
Further to this, if you are on any blood thinners such as anticoagulants, cinnamon could decrease your platelets count and increase your risks of bleeding.
Cinnamon May Have Negative Interactions With Your Medication
If you currently have any health issues and are taking medication for it, you will want to talk to your doctor before consuming cinnamon while pregnant.
Cinnamon can interact with the drugs you’re taking and cause terrible reactions.
This is more common with diabetes medication, where cinnamon has been noticed to interfere with the proper functioning of the drug.
However, no matter what kind of drugs you are taking, it is best to talk to your doctor.
Cinnamon Can Cause Toxicity In The Body
Consuming large amounts of cassia cinnamon can poison the body, especially for a person with liver complications.
It could lead to liver failure, which may be fatal.
How Much Cinnamon Causes Miscarriage?
Above, we have stated how much cinnamon is “recommended” as a daily dosage for pregnant women. If you exceed the above dosages, there are bound to be some side effects.
When taken in large amounts, cinnamon powder can stimulate the uterine wall to start contractions.
This then induces labor or causes a miscarriage. Furthermore, cinnamon contains a natural substance that helps to minimize pain associated with abortion.
If you are looking to induce a miscarriage with cinnamon, avoid adding it to cooked foods as this reduces its properties.
Some sources suggest taking cinnamon supplements as they are more potent if you want to induce a miscarriage.
Be warned, though; there is no evidence to show this works. It may work for some women and not for others.
Actually, you are more likely to die from organ failure from an overdose of cinnamon. If you are pregnant and don’t want a baby, I recommend seeing a doctor.
How To Use Cinnamon In Foods
In small doses, cinnamon is safe in several dishes and adds a rich flavor to foods. Spice up your hot cup of tea by adding a pinch of it to your tea.
You can also sprinkle it on baked fruit or vegetables. Ever tried cinnamon on baked pineapple?
Cinnamon is also used a lot in pastries and pies. It is usually in small doses when used in food so it is perfectly safe to enjoy it while pregnant.
Just don’t make it an everyday thing and you will be perfectly safe.
Precautions To Take When Taking Cinnamon While Pregnant
Cinnamon consumption for pregnant mamas is safe in moderate amounts. However, you need to take some precautions. These include;
- If you have a high-risk pregnancy, it is best to cut out cinnamon completely.
- If you have never consumed cinnamon, DO NOT start while you are pregnant.
- Keep off cinnamon oil while pregnant because the safe dosage is not specified. Furthermore, you could pass some toxins to the baby.
- Avoid taking cinnamon pills. This is because each cinnamon capsule is usually packed in a dose, and it may induce labor.
A lot of pregnant women are concerned about the safety of taking herbs while pregnant.
And there is a reason to worry with all the information there is on the internet. We hope the above information has answered your question: can cinnamon cause miscarriage.
Miscarriages often occur because of genetic or chromosomal abnormality that would be discordant with life.
If you are not actively attempting a miscarriage, then taking cinnamon while pregnant cannot cause one.
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